Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control now. Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. If you can dream it you can do it. Do it now, not tomorrow. Always continue the climb. It is possible for you to do.
Good food is like music to the stomach
every bite makes you want to dance
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